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Less ... Just Less

Tuesday, June 11, 2013

I chose a picture of Tweak from South Park for this blog entry -as Tweak wants/ loves coffee (caffeine) too much. I have an addictive personality. Too much food has been a problem... or too much fat... or too much carbs and like Tweak, too much caffeine.

I've been drinking more H2O emoticon. I do not get jacked up on water. As a busy person, I was drinking coffee and 5 Hour Energy shots. I definitely do not need to use the latter, even if it is only 4 calories or so.

My trainer encourages me to use a 6" plate for meals instead of a 9" or 10.25" size. emoticon That's my goal for this week. 6" plates
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Member Comments About This Blog Post
    I like that! It is hard to get jacked up on water. it is easy to start depending on living on caffeine jags. I'll have to try the 6" plates.
    1747 days ago
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