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    SUNSHINE4747   11,957
10,000-14,999 SparkPoints

Less ... Just Less

Tuesday, June 11, 2013

I chose a picture of Tweak from South Park for this blog entry -as Tweak wants/ loves coffee (caffeine) too much. I have an addictive personality. Too much food has been a problem... or too much fat... or too much carbs and like Tweak, too much caffeine.

I've been drinking more H2O emoticon. I do not get jacked up on water. As a busy person, I was drinking coffee and 5 Hour Energy shots. I definitely do not need to use the latter, even if it is only 4 calories or so.

My trainer encourages me to use a 6" plate for meals instead of a 9" or 10.25" size. emoticon That's my goal for this week. 6" plates

Member Comments About This Blog Post:
MUSCLE-UP 6/11/2013 1:07PM

    I like that! It is hard to get jacked up on water. it is easy to start depending on living on caffeine jags. I'll have to try the 6" plates.

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