Less ... Just Less
Tuesday, June 11, 2013
I chose a picture of Tweak from South Park for this blog entry -as Tweak wants/ loves coffee (caffeine) too much. I have an addictive personality. Too much food has been a problem... or too much fat... or too much carbs and like Tweak, too much caffeine.
I've been drinking more H2O
. I do not get jacked up on water. As a busy person, I was drinking coffee and 5 Hour Energy shots. I definitely do not need to use the latter, even if it is only 4 calories or so.
My trainer encourages me to use a 6" plate for meals instead of a 9" or 10.25" size.
That's my goal for this week. 6" plates