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RENEEGADE
20,000-24,999 SparkPoints 22,111
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Eating, eating, and eating, blah, blah, blah!

Tuesday, June 11, 2013

Well, I've totally changed my eating habits and what I eat. To start off, I've been drinking coffee with cream and sweetner for over 25 years and now I am drinking plain black coffee, it's not bad and I am getting used to it.

I bought a lot of fresh vegetables and make a point to eat them as much as possible without getting an upset stomach.

I've cut out just about all sugars and reduced my cholesterol intake. I need to lower my cholesterol and sugar intake because it's high and I want it lowered for my annual physical in August.

Lastly I eat more scheduled meals whereas before I would just eat when I am hungry. Now I eat 3 meals a day and 2-3 snack inbetween.

So far things are working out, so far pretty good. I am trying to balance out my carb, protein, cholesterol, and sugar intake, which is difficult everyday, but I am working on it.
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  • v SUECHRIS50
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    1140 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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