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Scale turn around- You're going the wrong way

Tuesday, June 11, 2013

UMm Scale- Why are you running up and not down??

I am back up to like 128.4 eeew- ok not total ewww I actually still feel great- and its probably reflecting my crappy eating from last week.

Walking/Running Tracker
Week 1- 22.5 Miles
Week 2 so Far
Monday- 7.4 Miles Ohh yeah yeah (swamp people anyone?)

So yesterday I was way over stressed about the wedding and times of everything- Thank goodness the next 2 weeks on my calendar are full at work!

But I walked at lunch and felt revived. I love exercise and what it does to your mood :)
I got in 2.1 miles at lunch and then afterwork I wanted to head out on a walk0 we havent had a sunny day in awhile so it was needed! I did 3.3 Mile walk with hills. It is such a great walk a friend of mine does it pregnant and I mean like due in 3 weeks- and she looks kick ass. But you can feel it in your glutes big time! Starting from my house you go up a mini hill then down a pretty steep up and then up a .5 mile decent give it some gas hill. then its FLAT- so I do about 2 miles hills and 2 miles flat. Burner :) Then Brian wanted to go on a run- so I got dinner all prepped and ready and waited for him to get home. We ran 2 miles- he is getting better already its only been 3 runs- this one was by far his best so far.

So there you have it folks- 7.4 milesyesterday :)

I am undecided about today yet- I am going to do a body rock
30/10 5 Times
Diamond Pushups
Tricep Kickbacks
Squat curl

I am going to walk 3 miles at lunch today- but I dont know if I will get in anymore tonight since I need to mow the grass- I love doing it, its such a workout for me with the mini hills in our backyard I will be drenched in sweat.

Eating was good yesterday
Egg Whites
Turkey sandwhich on wheat bun
Cheesestick - snack
93% lean hamburger no bun
small portion of italian pasta salad
smores bar.

I was probably close to 1200 cals I should track it now

Tonights dinner is chicken legs that Brian seasoned with BBQ!!
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Member Comments About This Blog Post
    I really love hills...! If a route doesn't have hills it's just not worth anything to me!
    1712 days ago
    WHAT A role model sorry the scale is not reflecting that!
    1712 days ago
    I gained last week too - despite really REALLY working hard and doing well on exercise - you will probably see that little gain go away on your next week's weigh in.
    1712 days ago
    Wow, your diet and exercise seem perfect. The funny thing is, I had the same issue last week. I did everything I was supposed to, and gained a pound and a half. But then this week, I dropped two and a half pounds, so overall, I am down a pound. Weird how the body works sometimes!
    1712 days ago
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