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RUNNING-TURTLE
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Day 261: Eating Healthy

Tuesday, June 11, 2013



Yes eating healthy really does make me happy. When I go for a fruit instead of candy or potato chips I'm proud of myself and I feel better afterwards. Junk food tends to make me more sluggish. When I eat a healthy salad for lunch instead of pasta, frozen burritos or Spaghetti o's I feel happier, and less bloated and cranky. Same goes for dinner. My body notices when I choose something less healthy, I get bloated and gassy, and an all over feeling of not well. So I try and stay away from it most of the time. So for me eating healthy really does make me happier. I can't wait to try my first watermelon of the season, I love them.

This is what I want to do this September:


And a favorite quote of mine from Women's World:
"A happier, healthier you is happening! Feeling great isn't really about shrinking; it's about making little good for you decisions that make a big difference. It's about looking in the mirror and seeing potential instead of problem areas. Image your best self, and she will appear!"
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  • v MTRACHEL
    Nice! "imagine your best self and she will appear". I'm going to put that one on my mirror!
    1137 days ago
  • v KITT52
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    1138 days ago
  • v SNS1968
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    1138 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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