Tuesday, June 11, 2013
Learning that I can't do this on my own. I learned a few things the last time I was here....then I thought ok I can do this on my own. WRONG.
I can't do this without checking in, without logging my food and exercise, without the blogs and friends here for support.
I got rid of the elliptical btw. I found out it was broken. The resistance was out of it. So now I have a treadmill. I'm getting the feel for it, as walking on a treadmill is different than walking outside.
I started out at 1.5 mph for half a mile. Then up to 2 mph for 3/4 mile. Tonight I did 2.5 mph for 1 whole mile. It took me 26 minutes and got my heart rate up to 154. I was beat by the time I was done.
Anyways, I'm back and ready to get this weight off and get back to my healthier habits.