60,000-79,999 SparkPoints 64,954

My leave it for today - Monday June 10th

Tuesday, June 11, 2013

I did an extra Leslie routine tonight, that was my "leave it" celebration. As I wrote yesterday, the two, counting calories and exercising must be taken together. Calorie counting alone is not going to pare back the overhanging bits of me around my stomach and bust line. So I did 75 minutes of walking the dog and Leslie Sansone and stuck to 1300 calories.

It's going to take some time this time.
Share This Post With Others
Member Comments About This Blog Post
    Yay you!!
    1746 days ago
    1747 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by JOHAL52