Tuesday, June 11, 2013
Ok, I had a bit of a mess up again yesterday, but today I got myself back on track!
+ Surf and yoga Sunday morning was fun.
+ Even though I ended up chatting online with an old classmate while I was at the tea shop again on Sunday trying to work on research (meaning I didn't spend as much time on research as I intended), it was a good chat that included some math and tech stuff, and we set up a camping trip! I definitely noticed my anxiety building when I started thinking about how I really shouldn't be chatting so long (it was like a 2 hour chat as we haven't talked in a while), but managed to just "be" with that discomfort. I also tried to think positively - it was good to reconnect.
+ I felt fairly productive at work today, and actually managed to do a little research work when I got home from work-work, which doesn't often happen.
+ Despite feeling kind of tired and physically weak today (it might be allergies), which is often a trigger for me, I managed not to binge. I told myself that it's the start of a new week, I have a chance to turn things around, and that I did really well last week, so I know I can do it.