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5 week Summer shape up Week 4: Day 1

Monday, June 10, 2013

5 week Summer shape up Week 4: Day 1
Monday, June 10th:
20 minute Bikini Body Circuit: www.youtube.com/watch?v=
Loved this one. It uses heavier weights with progressively more difficult layers.

10 minute cardio quickie: www.youtube.com/watch?v=
This is also on her DVD Thin in 10. It's a great workout.
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Member Comments About This Blog Post
    Really liked the 20 minute workout. Thank you!
    1593 days ago

    Comment edited on: 6/10/2013 11:54:19 PM
    A bikini body circuit? Does that mean you have to wear a bikini to do it? (just kidding!)

    DeAnne, Missourians Team
    1593 days ago
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