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5 week Summer shape up Week 4: Day 1

Monday, June 10, 2013

5 week Summer shape up Week 4: Day 1
Monday, June 10th:
Housework
20 minute Bikini Body Circuit: www.youtube.com/watch?v=
OqkhHVTI53M
Loved this one. It uses heavier weights with progressively more difficult layers.

10 minute cardio quickie: www.youtube.com/watch?v=
55UgmthRxqE&list=PLe5P3ayT
Ej7as1XDiI6jh0I0W3NEFOL23&index=1
This is also on her DVD Thin in 10. It's a great workout.
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  Member Comments About This Blog Post:

JUST_BREATHE08 6/10/2013 11:53PM

    Really liked the 20 minute workout. Thank you!

Comment edited on: 6/10/2013 11:54:19 PM

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DEEEBEE 6/10/2013 11:25PM

    A bikini body circuit? Does that mean you have to wear a bikini to do it? (just kidding!)

DeAnne, Missourians Team

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