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S.M.A.R.T Goals for BLC 22

Monday, June 10, 2013

Specific, Measurable, Attainable, Relevant, Time-Bound Goals for BLC 22

1. To lose 5 lbs that is just under a half pound a week each of the 12 weeks of the challenge.
2. To get and keep an exercise routine. I am planning on riding my bike or doing exercise videos 5-6 days a week.
3. Cut back on the caffeine. I am going to cut it down to one cup of coffee a day. I tend to increase in the summer. I love iced coffees!

Nothing that is too hard. All attainable! All relevant to the lifestyle I want to live.
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