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60,000-79,999 SparkPoints

S.M.A.R.T Goals for BLC 22

Monday, June 10, 2013

Specific, Measurable, Attainable, Relevant, Time-Bound Goals for BLC 22

1. To lose 5 lbs that is just under a half pound a week each of the 12 weeks of the challenge.
2. To get and keep an exercise routine. I am planning on riding my bike or doing exercise videos 5-6 days a week.
3. Cut back on the caffeine. I am going to cut it down to one cup of coffee a day. I tend to increase in the summer. I love iced coffees!

Nothing that is too hard. All attainable! All relevant to the lifestyle I want to live.

Member Comments About This Blog Post:
SPARKNMOM 6/18/2013 2:30PM

    Very "SMART" goals! Love it!

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LJR4HEALTH 6/11/2013 9:07PM

    Yes all very doable for you emoticon forward

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LMB-ESQ 6/11/2013 4:40AM

    Your goals for the new BLC! Good luck!

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