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TLAIR0468
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My S.M.A.R.T. Goals for BLC22 Challenge

Monday, June 10, 2013

S.M.A.R.T Goals

S-Specific
M-Measurable
A-Attainable
R-Realistic
T-Time Bound

1. I will log all of my food intake. This helps me stay accountable to myself, plus, it gives me a good tool to see where I might make improvements. I will aim to stay within my WW points/calorie range each day.

2. will do strength training 2 days per week. I am committed to TNT on Thursday, so I will add at least one day each week. I will start small and build from there.

3. I will do cardio at least 5 days each week. I will aim for more, but will set a minimum of 5 days.

4. I will restart the C25K program and use this as my cardio on 'run' days. By the end of BLC, I will be ready to run a 5k again.

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