Monday, June 10, 2013
I was tired today. Haven't been sleeping very well. Earlier in the day I did some kettlebell work, but I really didn't feel like getting on the treadmill.
The 1800 steps on the Fitbit was what pushed me onto the machine. After 10 minutes I told myself I could stop, but then I decided to walk until the end of the inning. Then another inning and another and another. I made it to over 4 miles on the treadmill and over 10,000 steps for the day.
I didn't want to exercise, but now I'm so glad I did. Walking to baseball is very motivating for me, and I figure if those guys can be sprinting and diving and such, I can be pushing myself at the same time. Deciding to keep going in half-inning increments works well for me.
Go Red Sox!