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    AJBOYER222   12,939
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Being SMART and setting Goals


Monday, June 10, 2013

To complete my weekend challenge and earn all the points, I need to post about my goals for the 12 weeks of the BLC challenge. My goals are sometimes vague, arbitrary ideas that I kind of think about, but really seem to be too far into the future. So I forced myself to think realistically about where I can be 12 weeks from now with some dedication and hard work. Here's what I cam up with.

1. Complete a 5 mile race - August 10
2. Log at LEAST 300 fitness minutes per week
3. ST two times a week, every week for 12 weeks
4. Run 3-4 times a week, every week for 12 weeks
5. Increase my distance up to 7 miles by the end of 12 weeks
6. Lose 20 pounds
7. Track nutrition 90% of the time

I feel like all of these goals are attainable, but I have two vacations in the next twelve weeks so I will have to stay focused. I can't wait to check in at the end of August to see how I've done!
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Member Comments About This Blog Post:
TKAYSMILES 6/12/2013 2:11PM

    Great job!! And I will cheer you on as I am competing against you...Go Outlaws...:) Have an awesome day!!! We can do this!!

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4-1HEALTHYCYNDI 6/12/2013 11:23AM

    Great realistic, achievable yet flexible goals to handle a busy summer filled with fun and vacations.

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KEPLIX 6/12/2013 8:36AM

    very attainable! emoticon

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MONETRUBY 6/11/2013 5:18PM

    emoticon

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GORIANA 6/11/2013 2:19PM

    emoticon

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EATTRAINSLEEP 6/10/2013 11:17PM

    emoticon you can do it -we'll cheer you on!

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AMYJEAN911 6/10/2013 10:50PM

    You got this. Go girl!

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SUZIEW27 6/10/2013 10:35PM

    I know you can meet these goals even with vacations thrown in there!

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