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    CANDYCANE2B   43,481
40,000-49,999 SparkPoints

My 12 Week SMART Goals for June 5th – Aug 28th 2013

Monday, June 10, 2013

I have mainly 2 goals for the next 12 weeks and this is my plan to implement this in my life. I used the SP SMART Goal –Setting Worksheet to help me make reasonable goals.

1) Lose 14 - 18 lbs (1-1.5 lbs a wk; (151–147 lbs)
These will be my Action Steps for #1.
…a. Eat 3-5 Freggies Daily
…b. Drink 9 cups of Water Daily
…c. Exercise 20+ min for 6 days a week
I will Weigh-In every Wednesday and Track my progress on the Fitness Other Goals and Nutritional Trackers.
My Halfway Weight should be a loss of 7-9 lbs on July 17, 2013.

2) Tone Down my Middle by 4-6 inches lost. (I don’t know how realistic this is or not, we shall see…)
These will be my Action Steps for #2.
...a. ST for 3-5 times weekly for 15 min a session
...b. Do my Exercise DVDs; 1 video, 4 days a week.
...c. Drink Water, 9 cups a day.
I will measure my waist once a week on Wednesday. I will also track ST, Walks, DVDs and Water on SP Trackers.
My Halfway Measurements should be a loss of 2-3 inches on July 17, 2013.

Member Comments About This Blog Post:
JAMARIGOLD 6/12/2013 7:03AM

    Good for you! Great to have a concrete plan.
emoticon emoticon emoticon
And you've inspired me to make a SMART plan, too. Thanks for the reminder!

Comment edited on: 6/12/2013 9:21:29 AM

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RFJSJ50 6/11/2013 11:37PM

    Just stick with it and you'll reach your goals.
Stay positive!

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JUMPINJULIE 6/11/2013 7:16PM

    Sounds like a great plan you can do it.

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MYTHMYTH 6/11/2013 6:49PM

    Wishing you good luck in reaching your goals!

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HARRIET8AL 6/11/2013 7:19AM

    emoticon emoticon Great Goals- Good Luck :-)

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JINLYNN 6/11/2013 1:27AM

    emoticon emoticon

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MELP06 6/11/2013 12:19AM

    Great goals! emoticon

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FUSIONFITNESS3 6/10/2013 11:23PM

    Wonderful, doable goals. Like how you've added the ST goals. I'd suggest doing a few more measurement than just the waist because it is amazing how the inches drop in other areas as well. But then maybe you're trying to keep it simple and that's okay too. Wishing you success on each and every goal you've set for this round of BLC.

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MELAMA210 6/10/2013 10:50PM

    great goals!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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