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    VICTORY2XS   43,402
40,000-49,999 SparkPoints

12-week Goals

Monday, June 10, 2013

New Goals for the Next 12 Weeks:

1. Mindful Eating and Tracking
2. Sleep 7 Hours per Night
3. Incorporate More Music into My Daily Life
4. 64 Ounces of Water

Mindful Eating and tracking.

Specific: When I eat, I eat sitting down, and I ONLY eat when I eat, no television, no distractions. Track what I eat on SparkPeople tracker. In the event I am out to eat with friends or family, I will put eating utensil down between bites to remind myself to pay attention to what I am eating and how much I am eating.

Measurable: Tracking all food intake on SparkPeople tracker.

Attainable: I have successfully done this in the past; I can do it now.

Relevant: I need to be aware of everything I put in my mouth if I want to stay within my calorie range.

Timely: I plan to do this for life. I want to attain a healthy weight and then maintain that healthy weight. This goal is necessary for me. I believe mindful eating can become a habit if followed correctly over time.


Member Comments About This Blog Post:
SKINNYROBIN100 6/16/2013 3:22PM

    It can and you will by doing all your goals everyday even if it takes awhile to get in the swing. Once you have, it will be a walk in the park!!! emoticon emoticon emoticon emoticon

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ZIGGY122 6/14/2013 7:29PM

    emoticon great goals

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    Denise, you forgot one that I know is very important to you...walks on the water! GREAT goals - SMART, doable and achievable. You've got this. I especially love #3 emoticon

I hope to see you on Azure for some early morning walks! emoticon

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KEPLIX 6/12/2013 8:33AM

    great goals!

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LOSINGLINNDY 6/11/2013 7:15PM

    Very practical and doable goals. Go, you!!!!!!

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HAWTGRANNY2014 6/11/2013 5:33PM

    Great goals..You can do this. We are all beside you.

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2BEHEALTHY2014 6/11/2013 1:24PM

    These are great goals! You can do it!

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ABUFFKIN 6/11/2013 1:12PM

    Great goals, love the way you broke it down!! emoticon emoticon emoticon emoticon emoticon

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PIP-PMI-SKYLAR 6/11/2013 9:29AM

    Love the goals and the attitude that it is for life. emoticon
We are both in the Culpeo Foxes pack see you around. emoticon

Comment edited on: 6/11/2013 9:30:03 AM

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STEVIEBEE569 6/11/2013 7:40AM

    These are very achievable. You can do it! I believe in you! emoticon

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WINDSONG~ 6/11/2013 5:52AM


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HEALTHY4UNI 6/11/2013 5:10AM

    When you set your heart and mind in line with your action and visa-versa, you gain a greater ability to realize your goals and see the results that you seek visualize! It's a lot easier than just wanting it to materialize without effort! Good for you and I wish you true and lasting success!

emoticon emoticon emoticon emoticon

Comment edited on: 6/11/2013 5:11:08 AM

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JESSICAWALKS 6/10/2013 11:07PM

    Love it! Great goals! emoticon

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MSGO72 6/10/2013 10:47PM


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BILLB000 6/10/2013 10:27PM

    I like the SMART goal plan. Nice job. and attainable. And you sound very determined. Good luck. I have a good feeling you will make it.
Bill emoticon

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KIMBERLY19732 6/10/2013 9:52PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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