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EMMYJO1980
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My goals for now and later

Monday, June 10, 2013

Goals that I’ve considered relevant for myself right now:

Daily:
9-10 cups of water each day
Focus on 1500-1700 cal/day with one day each week I can go up to 1800-2000 if I need to to accommodate social things, and it makes sense overall.
30 minutes of cardio minimum daily, 7 days/wk no exceptions
Track all food and all activity daily, no matter what.


Weekly:
Find balance with social life and self-care: be present in social thing 3-4 days/wk
Consider options for a weekly reward (non-food) each Sunday.

Monthly:
Yoga 2x/month
Complete my circle of life activity (looking at areas of life balance)
Massage (if budget can afford)


Overall goals:
Reach goal by the end of year (it’s doable but I need to stay focused and push myself!!!)

By end of BLC 22:
166.6-174.6

End of December
150-155

That’s about 31 pounds in 29 weeks. I could get there earlier too but I really need to stay on top of my actions and habits. I have been hovering around 190 for a year. Went down to 172 from Nov-Feb then gained a BUNCH back.
While I’ll still be me and still have to deal with my feelings and limitations and tendencies and people in the way that I do…. I want to be 150. Because I deserve it!
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Member Comments About This Blog Post
  • v 35ANGELS
    Looks like a great plan. It's very important to lay down a strong foundation of good habits.

    emoticon
    1142 days ago
  • v WATCHMEGO!
    Your plan is really well thought out. I like it!

    emoticon
    1145 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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