Monday, June 10, 2013
Recently I have not seen any weight change at all and realize that I need to do something about my eating. Over indulging may put me further away from my goal if I do not get it under control now. Muscle weighs more than fat and regardless of what the scale says, I want to burn fat. My regular McDonald's habit has to change and even though I work at a cookie factory, it doesn't mean I have to partake of the bounty.
My wife helped me log my food today and I was really surprised to see just how much I went over on my calories and not healthy ones either. I waited until the logging was over to mention the half dozen cookies I ate. I'm done with that and will practice moderation and control.