200,000-249,999 SparkPoints 222,834

Goals for BLC 22

Monday, June 10, 2013

My goals for the next 12 weeks are:

Lose 10 pounds
Stay within my calorie range at least 5 days a week
Work on keeping my sodium intake below 2300 mg per day
Exercise 20 minutes per day by swimming or exercise DVDs and make it a part of daily activity not something I have to do.
ST at least 2 days a week

Now to work for the next 12 weeks and a healthier future.

Share This Post With Others
Member Comments About This Blog Post
  • MELP06
    1741 days ago
    Great goals Eileen.. emoticon
    1742 days ago
    sounds like a great plan!!
    1742 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by MOM-MOM8