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    MOM-MOM8   167,409
150,000-199,999 SparkPoints

Goals for BLC 22

Monday, June 10, 2013

My goals for the next 12 weeks are:

Lose 10 pounds
Stay within my calorie range at least 5 days a week
Work on keeping my sodium intake below 2300 mg per day
Exercise 20 minutes per day by swimming or exercise DVDs and make it a part of daily activity not something I have to do.
ST at least 2 days a week

Now to work for the next 12 weeks and a healthier future.


Member Comments About This Blog Post:
MELP06 6/12/2013 12:33AM


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COOLMAMA11 6/10/2013 7:59PM

    Great goals Eileen.. emoticon

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AUSTRALIA55 6/10/2013 7:55PM

  sounds like a great plan!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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