MOM-MOM8
200,000-249,999 SparkPoints 201,428
SparkPoints
 

Goals for BLC 22

Monday, June 10, 2013

My goals for the next 12 weeks are:

Lose 10 pounds
Stay within my calorie range at least 5 days a week
Work on keeping my sodium intake below 2300 mg per day
Exercise 20 minutes per day by swimming or exercise DVDs and make it a part of daily activity not something I have to do.
ST at least 2 days a week

Now to work for the next 12 weeks and a healthier future.


Share This Post With Others
Member Comments About This Blog Post
  • MELP06
    emoticon
    1448 days ago
  • COOLMAMA11
    Great goals Eileen.. emoticon
    1449 days ago
  • AUSTRALIA55
    sounds like a great plan!!
    1449 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by MOM-MOM8