Monday, June 10, 2013
I am so glad that I went to the gym today!
I worked hard with a trainer! I have joined Anytime Fitness and am excited to get on with my program
I met with my trainer and we went through a few things first, we were on the same page about a number of things, so I think she is the right trainer for me! We talked about the changes that I have made so far in my diet and she was in full agreement with my eating plan! We talked about my goals and she thought that I was a little ambitious on my weight loss, so we revised my goal to another 16 pounds by October 7th when I see my cardiologist.
She does not want me weighing myself though, we are going to go by my fat % and BMI which I totally agree with but I am kinda addicted to the scales! We agreed that I would weigh once a week seeming as I am on the 5% challenge! We did my fat analysis and I was 2% less than last Monday when I measured myself with the same kind of machine!
We did upper body today, will do lower body another day and then cardio! I worked hard today and would of given up way earlier if it had not been for her encouragement! When I was ready to stop, she would ask, "how much do you want this?" and that would give me the extra push I needed. We also realized that she lives just a few doors down the street from me! We thought each other looked familiar!
For me, I think a trainer is what I need to keep me accountable right now
So I have signed up for their transformation program and will work with Kayla 3 times a week!
I am excited to be on track and have a plan! Oh forgot to say that I lifted 30 pounds!! And curled 40 pounds, but it was a half curl for now! I am going to have muscles before I know it!