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    KIWINURSE   28,277
25,000-29,999 SparkPoints

I survived the gym!

Monday, June 10, 2013

I am so glad that I went to the gym today! emoticon I worked hard with a trainer! I have joined Anytime Fitness and am excited to get on with my program emoticon I met with my trainer and we went through a few things first, we were on the same page about a number of things, so I think she is the right trainer for me! We talked about the changes that I have made so far in my diet and she was in full agreement with my eating plan! We talked about my goals and she thought that I was a little ambitious on my weight loss, so we revised my goal to another 16 pounds by October 7th when I see my cardiologist. emoticon She does not want me weighing myself though, we are going to go by my fat % and BMI which I totally agree with but I am kinda addicted to the scales! We agreed that I would weigh once a week seeming as I am on the 5% challenge! We did my fat analysis and I was 2% less than last Monday when I measured myself with the same kind of machine!
We did upper body today, will do lower body another day and then cardio! I worked hard today and would of given up way earlier if it had not been for her encouragement! When I was ready to stop, she would ask, "how much do you want this?" and that would give me the extra push I needed. We also realized that she lives just a few doors down the street from me! We thought each other looked familiar! emoticon For me, I think a trainer is what I need to keep me accountable right now emoticon So I have signed up for their transformation program and will work with Kayla 3 times a week!

I am excited to be on track and have a plan! Oh forgot to say that I lifted 30 pounds!! And curled 40 pounds, but it was a half curl for now! I am going to have muscles before I know it!


Member Comments About This Blog Post:
TAILORSMOM 6/12/2013 12:32AM

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NANNABLACK 6/11/2013 7:28AM

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LYNNIERN 6/11/2013 7:23AM

    I'm so excited for you. I love that bad do you want it. I'm going to have to remember it the next time I'm whinning. Thanks for sharing your great day at the gym.

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TATTER3 6/11/2013 6:28AM

    WW is my accountability site...but SP is my support...and it does work!! Keep Sparkin'!!

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PRINCHESSA 6/10/2013 9:39PM

    emoticon emoticon finding the trainer/neighbor that's right for you!

Here's hopin' she doesn't go overboard and start policing you at home LOL

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LJCANNON 6/10/2013 4:54PM

    emoticon What an AWESOME Day!! Congratulations on finding a Trainer that "Works" with you. I am looking forward to hearing all about it as you Rock That Workout & Challenge

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RSSSLHB 6/10/2013 4:50PM

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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