Monday, June 10, 2013
however I do want to keep a blog...to keep myself (hopefully) on the straight and narrow..well narrower.
one week of commitment to ...10 minutes exercise every day
and 8 glasses of water a day...and Im down 4lb..I am thrilled.
now of course to lose that I have tried to keep my eating healthy and within my calorie allowance..I didnt manage that every day truthfully but I have written all of it in my tracker..all of it and I seem to actually be learning from my habits good and bad.
the trick for me now is to NOT become obsessed by it all...
Ive lost large amounts of weight before now and become obsessed and frankly stupid in the way I acheived that. ...eating almost nothing and feeling so virtuous..and being bulimic for many years......of course all of it and more came back...(because at heart I love to eat for all sorts of reasons....)
I want to change how I feel about and use food.
but more than that I want a body thats strong enough to live my life and enjoy it.
so Im walking
and I want to walk a lot more
I LOVE IT.
now if I can only keep it up for longer than 5 minutes :)