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you see...Im not a writer

Monday, June 10, 2013

emoticon however I do want to keep a keep myself (hopefully) on the straight and narrow..well narrower.
one week of commitment to ...10 minutes exercise every day
and 8 glasses of water a day...and Im down 4lb..I am thrilled.
now of course to lose that I have tried to keep my eating healthy and within my calorie allowance..I didnt manage that every day truthfully but I have written all of it in my tracker..all of it and I seem to actually be learning from my habits good and bad.
the trick for me now is to NOT become obsessed by it all...
Ive lost large amounts of weight before now and become obsessed and frankly stupid in the way I acheived that. ...eating almost nothing and feeling so virtuous..and being bulimic for many years......of course all of it and more came back...(because at heart I love to eat for all sorts of reasons....)
I want to change how I feel about and use food. emoticon
but more than that I want a body thats strong enough to live my life and enjoy it.
so Im walking
and walking
and I want to walk a lot more emoticon
now if I can only keep it up for longer than 5 minutes :)
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Member Comments About This Blog Post
    Of course you're a writer... here's the blog to prove it, LOL!

    The best things we write are for ourselves.. never mind what anyone else thinks!

    You are doing GREAT!
    1687 days ago
  • GERRI4
    emoticon emoticon What a fantastic plan you have in action!
    1688 days ago
    1688 days ago
    1688 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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