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    STEVENKIND   59,513
50,000-59,999 SparkPoints

Come on Monday

Monday, June 10, 2013

I lasted about a week on VLCD and said quits. I did read the book on Intermittent Fasting, and doing 500 cal diet twice a week may be managble. Still, that may be hard too. I will continue to track food and exercise and see how that goes. I hope you all have a great week!!!

Member Comments About This Blog Post:
IMEMINE1 7/11/2013 2:30PM


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_VALEO_ 6/10/2013 6:51PM

    Way to go on finding what works for you without being too restrictive.


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ELLES26 6/10/2013 2:20PM


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