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a new week!!!

Monday, June 10, 2013

i havent blogged in about a week.

last week was a bad week nutriionally. why oh why do we do this to ourselves??

i was psyched to stay on track but my emotions of a bad day at work or frustrated with my hubby or just a bad day took over. but, i am not giving up the fight.

i am back on track and more motivated than ever.

i am learning from my mistakes and i wont make them again.

i love how eating right feels. i love being a good example of eating healthy. i love how excercising makes me feel.

i am gonna love it even more when my family sees me eating healthy and excersing and my body getting harder and me having more energy.

i love it when i used to run and people would stop me and ask me how i started running.

my current weekly goals for this week

continue my spark running program- currently i am running 1 min and walking 4 for 30 min

and this is a big goal---no sugar and no peanut butter this week!! my husband and son say i cant do this, but i know i can

everyone have a great day!!!
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Member Comments About This Blog Post
  • KOBER9999
    You have the right mind-set! YOU CAN DO IT!
    But, don't just show hubby and son that you can do it...
    emoticon emoticon
    1680 days ago
  • DALID414
    1681 days ago
    emoticon emoticon
    1681 days ago
    emoticon emoticon on getting back on track!!! emoticon
    1681 days ago
    Just keep up the good work!I eat peanut butter daily after a hard run.I just dont overdo it(although that can be hard lol)Remember to enjoy your new lifestyle and you will have bad days.When someone tells you,you cant,just know that you can!Reward yourself for any small step that you take to reach your goals.I set big and little goals.Remember that everyone has been at this point one way or another!
    1681 days ago
    Congrats on pulling yourself back up to keep going! That's awesome.

    You will accomplish your goals. I applaud you for giving up the peanut butter. That is my major weakness!
    1681 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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