I had such a great time chatting with Karen and Lily a little over a week ago, and for those of you who are interested and haven't yet heard my interview.......
Here are the links to my Spark Radio interview with Karen and Lily!!
Michelle, that was a great interview! It was so nice to hear your voice! Now, I find inspiration in your blogs AND your interview! Congratulations on everything--especially 1 year of maintenance!!! 1144 days ago
Omg I heard the interview and did not realize it was you because I played the whole thing and did not pay attention to the name. I do recall thinking it is great to hear the stories of people with big weight loss....anyway
Great radio show. You have done a wonderful job on losing 100 pounds and keeping it off for one year. Your advice was excellent. I like the way that you broke things down into small steps and rewarded yourself every 5 pounds.