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S.M.A.R.T. - You have to have smart Goals (BLC22)


Monday, June 10, 2013

The Biggest Loser Challenge 22 started last week emoticon

One of the first assignments is to 'blog' about my Goals for the next 12 weeks.

S.M.A.R.TGoals (Specific, Measurable, Attainable, Relevent, Time-Bound)


S= Specific...or have a Strategy
My Strategy is to finish the Jamie Eason 12 week Livefit Training program...i am starting on Week 7 today....and I am going strong emoticon
here is a link to Day 43 which I will start today!

www.bodybuilding.com/fun
/jamie-eason-livefit-train
er-phase-2-day-43.html




M= Measurable......My Plan is to drop 7Pounds this time.....I failed miserably the last time...in the End I stayed the same.... emoticon but at least I know I can maintain!! emoticon I will also continue to track....everything...The Good...and The Ugly!!!




A=Attainable......I will continue do follow Jamie's plan......but I am planning on adding Cardio on 'Leg days' so far there is 'No Cardio' on days where I work on my Legs.




R=Relevent
I couldn't think of anything....so I made my own.....R will stand for Reward emoticon
My Reward will be to look 'Oooooh sOooooo fiiiiiiiiiiiiiine' hahaha....no...my reward will be to finally fit into a size 12 Jeans...the ones that have been hanging in my closet and staring at me every time I open the doors!
Another Reward will be....that I will feel so much better when I travel to Sweden in August.......everyone knows when the pants are too tight.....it is a Torture to enjoy anything! And I am NOT traveling in my BIG Pants! emoticon



T= For Time-Bound........My Mind went blank on that one too..... emoticon and I used Team instead....I will be here for my team ....I will support as much as possible.....will check in.....will listen more...and maybe talk less???? emoticon And I will do my Best in every challenge!

Teamwork




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Member Comments About This Blog Post:
RUNNINGOMA 6/14/2013 8:08AM

    You have been doing extra good these last weeks on the Jamie Eason program, which of course inspires me to work harder. See? Your spark is spreading!
I know you will reach your goals because you are working so hard, and there has already been so much change - especially muscle mass, which now is going to work for you to burn those 7 pounds off in no time!
The rewards will be so sweet as you make the big trip to Sweden! emoticon

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PHOENIX1949 6/13/2013 1:18AM

    emoticon emoticon

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CHRISPYLEE 6/12/2013 11:11PM

    YOU CAN DO IT!!
ALL of this is within your reach...
don't give up.....
don't get discouraged!!
But maybe, don't talk less.....
I love to hear you talk!! emoticon
You always inspire me!! emoticon

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WATERMELLEN 6/12/2013 9:44PM

    Yup, you're smart smart smart . . . and you're going to look and feel so fine in those perfectly fitting pants!!

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FUSIONFITNESS3 6/11/2013 6:45PM

    I like your creativity in composing your goals. I see you sitting so "tall" and comfortable on that plane over to Sweden. Of course you're wearing your size 12 pants. And yes, your emoticon will be this big.

Comment edited on: 6/11/2013 6:46:30 PM

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BKWERM 6/11/2013 2:17PM

    Your blog made me emoticon ! You can absolutely do this and you will wear those size 12 jeans to Sweden where you'll make all those men fall over themselves because you'll look so fiiiiiiiiiiiiiine!!!

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A-STRONGER-ME 6/11/2013 4:43AM

    SMART - you got this covered!!

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RONI122 6/10/2013 11:10PM

    emoticon You are emoticon ! I'm so proud of your for doing the program day for day! You are one of kind! You are very special!
You are so fine!



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DONNA0256 6/10/2013 9:42PM

    Love it!

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BEFIT015 6/10/2013 6:30PM

    FABULOUS!!

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ITS_MY_TURN_NOW 6/10/2013 12:07PM

    I love your blogs! You have great goals and a great attitude. YOU CAN DO IT!!!
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LADYJ6942 6/10/2013 11:23AM

    Great plan Taty - you can do it as can we all. You are going strong, a survivor and a Warrior!!! Go get'em!!!!

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NEW-CAZ 6/10/2013 11:14AM

    Great attitude Taty! emoticon emoticon

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KWING517 6/10/2013 9:26AM

    I so love your attitude Taty :)

Good luck with the BLC 22!! I know you can do this!

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