Monday, June 10, 2013
Today, one year ago, I made the decision to forever treat my body as a temple, the way God intended me to. I made better food choices and lost about 20 lbs on my own with adding in some walking. I'm glad I started slow and easy because in September when I joined SparkPeople a fire was ignited! I lost 10lbs the first month!! That flame has dwindle along the journey but here I am 65lbs lighter! I am soooo thankful to so many people who really helped me along the way. I know without them I would of given up and got fat again! I am making a promise to myself and all of you that I will NEVER get up to my highest weight again and even though the odds are against me, I will BEAT them!
My next goal is to get to 180 by the end of this month. I need to buckle down and get the last 25ish pounds off and gone forever. I am ready to be at goal so I need to bust my butt and make it happen!
I have so many people ask me what's my secret...it has started really making me angry to because I feel like they think I took some shortcut or something. So I tell them I lost it the old fashioned way, eating right and moving more. It really can't be more simple or effective than that! I am going to get some pictures together and post them this week so STAY TUNED!
Happy Monday Sparkers!!
"Change your THOUGHTS and you'll change your WORLD!"