Monday, June 10, 2013
The weekend. I need one more day!
Friday.... challenging afternoon, some issues brought back bad memories. I forced myself to let it go, went for a five-mile run after work, walked the dog then did some upper body ST videos.
Saturday... went to my nephew's little league game, did a little shopping then impulsively got a pedicure. It's a great mood lifter! A couple brisk walks and then ab videos. Flipped channels in the evening between the Blackhawks and Fire games, saw my son on TV at the Fire game five or six times. Exciting!
Sunday... enjoyed a quiet morning in the yard, short motorcycle ride with DH, big waffle breakfast, three hours planting flowers.
Had a bit of a scare Sunday afternoon, my cell phone called the house phone. I was the only one at home, the cell phone was sitting on the kitchen table, nothing laying on it, so I was quite unnerved.
That old movie line popped in my head... "The call is coming from inside the house!" I popped in the SP 28 Day Bootcamp DVD and did the 12 min cardio and 30 min total body workouts.
And here we are at Monday. Everything hurts. Three hours of gardening and the 30 minute total body workout.... not a great combination. But I am woman hear me roar!
Okay I feel more like...
I need a rest day today. Five days until the Warrior Dash. Need to rest the muscles this week.
Onward with the Monday.