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SHYLONESTAR
40,000-49,999 SparkPoints 42,765
SparkPoints
 

7 pounds gone and never coming back!

Monday, June 10, 2013

I feel so good. My first 9 days since joining SparkPeople, I lost 7 pounds 220 to 213 doing a little of Dukan Diet and counting calories and wow...exercising. The word 'exercise' was never in my personal dictionary. Now once motivated to start...I actually am enjoying it.

I read The Spark and Spark Solution on iPad while cycling. I listen and dance to my favorite tunes on iPhone or iPod, whichever is closest at hand at the time I'm moved to dance around the room. Then there is Leslie Sanone walking program...all at home.

Spare time is going through SparkRecipe.com and saving recipes. Tried one last night...Garlic Brown Sugar Chicken...delicious!

Another word that is no longer in my personal dictionary. 'try" I just DO IT!

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Member Comments About This Blog Post
  • v FITWITHIN
    Congratulations and keep up the good work!
    1145 days ago
  • v EVIE4NOW
    That's wonderful. Am glad you are off to a great start!
    1146 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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