Monday, June 10, 2013
Weight Loss Day Three: 1.54 pounds. For first 3 days a total of 7.7 pounds!
On day three after dinner I still felt like I could eat something but I resisted. The day went well. The soup is nicer than just the carrot soup. I just don’t know why she could specify a bay leaf only to be in the soup for a short while. I cooked mine with the soup as I love its taste. I would like to hear her explain why she is doing it this way.
I also made a mistake (I now realise) at breakfast by not having a cup of flax but only a ½ cup. It was purely an oversight on my part, I did not check since the fruit is ½ cup I just measured the flax with the same ½ cup.
The roasted veggies were good and both Mr. Roelf and I loved it. It was great having a bit a chicken as well.
I see my weight loss is tapering off. I wonder if other people experience the same?
Still to lose 7.7 pounds in 3 days is unheard off for me.
I am just so grateful that the foods that I have tested so far are not putting my body into a inflammation state. I now know I can eat carrots, broccoli, salad greens, silver beet, flax seed, almonds, beet, chick peas, onion, ginger, garlic, pear, apple, blue berries, rice milk and avocado pear.
Weight Loss Day Four: GAINED 0.22 pounds
Yesterday was my Sunday and my sister came over in the afternoon. I did not have my afternoon snack, my chocolate had coconut in as that is all that I have in the house save 70% cacao, my wine was naturally sweeter than a dry wine so it showed up in my weight.
I think the gain is too little to take a day off, so I pushed on and had today a good day overall. Today I tested Rye crackers and with the almond butter it was yum.
One very sad thing that I need to note is that the elimination factory came to a complete close. I am sure this also have a bearing on the matter. I am just surprised my weight did not go back to the starting figure.
We will see what is going to happen tomorrow.