Goals for BLC22
Monday, June 10, 2013
Here I am at the beginning of BLC22 and I am heavier than I have been in 3 years. I lost 3 loved ones earlier this year all in a matter of 3 weeks! I fell into a depression. Emotional eating went into overdrive. I gained 15 pounds. I was going thru too much hurt to even care. I felt like I lost my whole world and I basically gave up on me.
Now I see the damage I have done and I am in the right mind-set to battle it! So I have a handful of goals to keep me focused over the next 12 weeks.
Eat healthy and track my food daily.
Increase my fitness to a minimum of 5 days per week and 420 mins.
Add Strength Training back into my workouts 2-3 days per week.
Drink 8+ glasses of water.
Post everyday in my Ninja team thread
....And last but not least, I fired Ben & Jerry!!
I, Paulette, pledge to do everything in my power to become healthier this week. I will watch the quality and quantity of my food, EVERYDAY! I will move more than last week. I will not make excuses. It will not be easy. I will be tempted. BUT I will stay strong and continue to be focused because I deserve to be skinny and I am worth the work!!