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    KAMCCLARY   99,472
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Walking Fitness

Sunday, June 09, 2013

I came across a blog of a walking diva who is in the Guinness world book of records for doing so many marathons by walking.

Lightbulb came on for me. I can still get my cardio in by walking, power walking that is. I found a walking club nearby and plan on joining them.

I am a runner within, but right now my body is changing, I'm in my healing process and walking does good to one's soul!
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  Member Comments About This Blog Post:

ZOOMTOWN04 6/27/2013 6:47PM

    Love walking! try to get in 2-4 miles,feels good too!Sorry for people how wish they could walk and can't.GOD has blessed me,not going to block my blessing.

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WALNUT5612 6/15/2013 10:33AM

    I like that idea!!!

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LADYBOUVIER 6/10/2013 12:35PM

    I am starting again. Walking in the house to begin. Have a lot of back and hip pain and I'm afraid I'll get too far from house and be in too much pain. Thought would start this way and build up to going out. Love to walk outside! I used to listen to books on tape when I walked and wouldn't allow myself to listen to the story unless I was walking. Great motivator. Especially if a murder mystery! emoticon

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CYND59 6/10/2013 11:21AM

    Walking is very good exercise and it does not take a gym membership. I try to walk or run every day. I have my headphones on listening to contemporary Christian music and it puts me in a good mood while I am exercising.



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KNH771 6/10/2013 10:54AM

    A walking club would be great!

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BHEALTHY4ME1 6/9/2013 11:51PM

  emoticon Keep the ideas coming!!

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TXPATRIOT 6/9/2013 11:42PM

    emoticon

Change is a part of life. Happiness is learning to embrace change and excel no matter what!

Thanks for sharing!

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IDICEM 6/9/2013 11:07PM

  Great way to deal with changes! emoticon

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