Advertisement -- Learn more about ads on this site.

    HWNHMMBRD   70,943
60,000-79,999 SparkPoints


Sunday, June 09, 2013

Wow, it’s June, already. I really don’t think I am going to make my weight goal for the end of the quarter. Being so sick for most of April, it took me until the last week and a half of May to feel “back in the groove”.

I have been lurking here on SP, reading blogs, and message board postings. I have been inconsistent in my food tracking, (Cookie? What Cookie?) making meal choices that were not the best, and not being honest with myself about it. When I was able to start eating and exercising again, I got on the scale and cried. I just felt so defeated; I had gained so much back. Time to pull up my big girl panties, quit whining and just do what I know I need to:

1. Be honest with my food tracking. “If you bite it, write it.”
2. “Water, water, everywhere,” I really need to drink (Sorry, Samuel Taylor Coleridge).
3. Ride my bike at least three times a week for a total of 220 minutes. If I can do more, even better.

I have also decided to boycott the scale. It has just been making me crazy, so I am not going to get on it again until July 1st.
emoticon emoticon emoticon emoticon emoticon emoticon

Member Comments About This Blog Post:
JAUDON 6/20/2013 1:24PM

    Love that saying, "If you bite it, write it." I might steal it :) emoticon

Report Inappropriate Comment
READY4CHANGE81 6/19/2013 11:03PM

    sometimes we just need to hit the "reset button" ...


Report Inappropriate Comment
HEALTHYSLIM2 6/11/2013 4:00AM

    Excellent plan!!
emoticon emoticon emoticon
As a fan of the "ditch the scale" method (too much of a mind trip!) I think that part of your plan is brilliant. emoticon
You are not alone. I got super busy and there went the fitness. emoticon
Then it was poor food choices... then I went on vacation... you get the picture!
So it is back in the saddle for me, too! Exercise! Water! Track that food!!
emoticon emoticon emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by HWNHMMBRD