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getting more cautious

Sunday, June 09, 2013

The day after my last blog I had another little angina episode. So of course I ignored the smart thing to do, and did not seek medical help. Being an old R.N. with CCU training, I put myself on bed rest for a few days. Ate fairly healthy, and did no exercise. Had no further problems.
Went to the pool yesterday and did 15 minutes of walking in the water. Just last week I was walking 60-90 minutes at a time, up to 2 times a day. Plan to do another 15 minutes today.
Will go back to even lighter strength training later in the week. Was only doing a max of 3 kgs anyway. Maybe less reps for a while.
I am hypertensive in the mornings until I take my BP meds, then am down within normal limits. The meds work at night as I wake up with a mid 40's pulse in the mornings.
Other than that, no, I mean even with that, Life is Wonderful.
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Member Comments About This Blog Post
    WOW!!! I knew I ran high, but your pulse is 40 something??? OMG. Dead asleep mine's 80! emoticon
    1223 days ago
    emoticon emoticon
    1232 days ago
    Yes, Please take care!! emoticon emoticon
    1232 days ago
  • CAROL494
    Take care! emoticon
    1232 days ago
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