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    FIREBUG32   14,879
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10,000-14,999 SparkPoints
 
 
Got to start somewhere!

Sunday, June 09, 2013

Yup... its the start and stop thing that has me crazed. I get all revved up and start out gang busters. Then My life , my habits, my emotions mess me up. It pulls be right back to the old way of being. Of not being careful, throwing away all my healthy "new" habits.

So Today: I've concentrated on two things.
1. Posting my food and being ultra aware of what and how much.
2. Eating at the kitchen table.


Thats it..this is where I am starting. I went grocery shopping and loaded the frig up with veggies and fruit. Pulled out my measuring cups .

Also this week I will be focusing on adding movement. at least 3 times this week.. I'll check in next sunday.. hopefully I will be successful.

weigh in this morning 185 !!!


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  Member Comments About This Blog Post:

FIREBUG32 6/12/2013 9:52PM

    thanks you guys. I'm still working at just those two things... not perfect but working on it. :-) thank you for your support you are great!


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VIGILANTONE 6/12/2013 12:00AM

    I think you have a very sensible approach to this. I know you KNOW what needs to take place and the fact that you realize you may be putting to much on your plate at the beginning and then burning out quickly. Tracking your intake and sitting at the kitchen table to eat is a great start. Once those 2 things are like everyday stuff then add something else. We can do this!
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ONENEL 6/9/2013 8:27PM

    having a plan is a good thing- you can do this

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