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    MALEXANDER4   156,820
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Persistance does pay off

Sunday, June 09, 2013

I've been staying the same or down a bit the last month or so, but I never quit. I just kept going and kept my focus on me. Well this week I lost 1.2 pounds. That is wonderful. I'm down 3.4 now and my first goal is 5. Reward? I really don't know as of yet. But i'm thinking on it. I want to do this in five pound increments and I will have to have a "treat" at the five pound marks. Not a food treat...a little something that says "you did it".



Michelle. emoticon
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MJLUVSANIMALS 6/22/2013 10:59PM

    I am so excited to see a great response to weight loss. Some can't be happy with a smaller amount. I look at it, as another notch in the great race for healthy!!!
Kudo's to you, love the pic posted it on FB. MJ

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IUHRYTR 6/22/2013 10:40PM

    Good going! For reward ideas I've thought in terms of maybe a massage for every 20 pounds. Might that work? Or a facial or mani/pedi. Don't know the cost of these. Keep up the good effort. emoticon -- Lou

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NELLJONES 6/10/2013 8:13AM

    For me the goal is One Day At A Time, No Days Off. Another way of phrasing persistence.

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CAKAROO 6/10/2013 6:17AM

    emoticon

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FISHINGLADY66 6/9/2013 9:55PM

    Great job Michelle. emoticon Never give up. emoticon

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WALLAHALLA 6/9/2013 8:27PM

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MYBULLDOGS 6/9/2013 7:11PM

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