Advertisement -- Learn more about ads on this site.


    LHLADY517   277,534
SparkPoints
100,000 or more SparkPoints
 
 
5 Week Summer Shape up Challenge: Week 4

Sunday, June 09, 2013

WEEK FOUR WORKOUTS:

Monday, June 10th: 20 minute Bikini Body Circuit: www.youtube.com/watch?v=
OqkhHVTI53M


10 minute cardio quickie: www.youtube.com/watch?v=
55UgmthRxqE&list=PLe5P3ayT
Ej7as1XDiI6jh0I0W3NEFOL23&index=1


Tuesday, June 11th Cardio Core Flow 26': www.youtube.com/watch?v=
ZYj4WjReqho&feature=youtu.be


Lose Your Love Handles 26': www.youtube.com/watch?v=
71yrXP5pJms


Wednesday, June 12th: 60 min HIIT Mash up: www.youtube.com/watch?v=
jkncdiXIG1s


OR Cardio Dance Sculpt: www.youtube.com/watch?v=
7lxPUC7gvH4&feature=youtu.be


Thursday, June 13th: Sunset Stretc
SHARE
  Member Comments About This Blog Post:

JUST_BREATHE08 6/10/2013 12:19AM

    emoticon emoticon

Report Inappropriate Comment
JAMBABY0 6/9/2013 5:56PM

    nice thanks for sharing

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.