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SMART plan - BLC 22


Sunday, June 09, 2013

SMART Plan - BLC 22

I have been with BLC for several rounds now, and my goals have pretty much been the same: maintain current weight, increase strength training, and get 10,000 steps per day. On a personal note, I have endeavored to develop my spiritual side and learn to manage stress. To most people, I appear calm and unruffled. But managing stress is more than appearing calm in stressful situations, but to actually develop a calm spirit that is not ruffled in difficult circumstances.

My big goal for this round is to develop health habits that are sustainable.
~ I plan to cut back a bit on the cardio, and increase the strength training. Over the long term, I believe ST will be more sustainable then more and more cardio.
~ I will take a rest day on Wednesdays. With my FitBit (which I love), I hated to have a day go by where I didn’t get at least 10000 steps, so I wasn’t taking any “rest” days.
~ I will continue working on managing stress through passage meditation. Spending time with Scripture and other spiritual readings will calm my mind and spirit, as well as bring me to a closer relationship with our Creator.

Not sure if I covered all the S.M.A.R.T. labels or not, but I will be happy if I succeed with the above.
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Member Comments About This Blog Post:
PAULALALALA 6/11/2013 1:36PM

    Very good goals, Anne! I like your distinction between appearing calm and really being calm. Your work out plan is right on target! Strength is a huge goal for me, too.
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3AUSSIES 6/10/2013 9:50AM

    Wonderful obtainable goals...relate to stress not being discernable that's why I joined a gym to get it all out in the open! Best to you, it will happen!

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LRSILVER 6/10/2013 7:26AM

    Great goals Anne. Looking forward to a great BLC22 with you.


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LJR4HEALTH 6/9/2013 9:14PM

    great goals for this round of BLC simple and to the point very doable

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MASTERCARE 6/9/2013 6:54PM

    Simple and precise! Wishing you the best round ever!

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LIFE-FAITH 6/9/2013 5:49PM

    Great job on focusing on what you want to do - and which goals you want to meet!

Take care!

Jean

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VISUALLYRICS 6/9/2013 5:35PM

    Anne:::..

Great simple Goals....:::and I know that your Sustainer has an incredible PLAN wired just for you. Here's to a closer relationship with Him

emoticon emoticon ...::strengthened through worship, Laura

Comment edited on: 6/9/2013 5:35:42 PM

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LIZARDG7 6/9/2013 5:10PM

    Anne - Wonderful blog and great goals! I would like to increase my strength exercises and spiritual development also so we are on the same path!

emoticon Hugs, Lizzie

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JMCADE 6/9/2013 5:03PM

    Great goals. Suit you well.

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