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7 lbs. down this week! WooHoo!

Sunday, June 09, 2013

Hi Friends!

Yeap, today was weigh in day and I lost 7 lbs! *Doin' the Done Girl Dance*

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I feel so much better now that I know what I am doing will work!

I did hear back from Chris' Staff, (Chris Powell), and the woman said that the best thing to do would be to take the time to get in the whole meal even if it means eating a bit longer than most people do. So, I have been doing that, I still can't get my calories above 1200 for the day, even on high days, but she said as long as I stay there I should be fine, to let them know if I hit a plateau so they can help me move past it.

I was glad to hear back, I thought it would take longer than this. Now I can feel comfortable in moving forward with the plan knowing that it's working and I am feeling so much better than I did with the high protein only.

So... I did great this week! I am proud of myself, I did not bend to temptation, I stayed with the plan all week. I worked out every day... except today.

Sunday is my weigh in, no workout, free day. LOL

I even behaved this morning when we went out to eat for breakfast. Even tho it was my free day I had 2 eggs om cooked without butter. 2 slices of tomato and one turkey sausage patty. I also had some carbs; a half of a pecan pancake with nothing on it. I actually enjoyed the breakfast and enjoyed that I would not take a hit on the scale tomorrow!

WOW I really am thinking different... that is what happens when you find your MOXIE again!

Ok workouts:

Well I only hit the gym the last couple days of the week, so I guess getting in the workouts I got in was pretty good. My week looked like this:

374 minutes = 2474 calories burned

New week and this week were rocking from the beginning! 5 - 6 days at the gym and pool activity throughout the day. I have been taking 30 minutes at a time and going out to the pool to do laps and some kettle-bell strength training in the water. Shooting for 2 hours per day this week of workouts!

Well, I am out, hope everyone has a great week!


Member Comments About This Blog Post:
GAYLE-G-63 6/12/2013 8:41AM

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DIANAOR1 6/10/2013 7:54PM

    Wow!!! Good for you on dropping 7 lbs. That is amazing. You inspire me to workout now, thanks.

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JACKIE542 6/10/2013 9:41AM

    Congratulations to you, sounds like you are doing very well, love all your quotes too. emoticon emoticon

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WINDSONG~ 6/10/2013 9:23AM


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STEVEN2GO2 6/10/2013 4:54AM

    So glad for you that your plan is working for you and you are having fun with it! Congrats on the 7 pound drop! emoticon

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LOSIN_IT4GOOD 6/10/2013 3:35AM


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PINKYYSUEE 6/10/2013 1:26AM


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    That is so cool Kat. Good on you emoticon emoticon emoticon emoticon
Keep up the amazing work emoticon

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FITWITHIN 6/9/2013 9:48PM

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MANILUS 6/9/2013 9:22PM

    Programs work if you do, and you are working it! Staying with a program long enough is the problem for many because when they don't see results, they give up. Congrats to coming back to health and doing great!

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SNOOPY6180 6/9/2013 8:51PM

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IAMFAT4NOW 6/9/2013 5:06PM

    WOW! That is amazing progress! Go girl go! Congrats on all those workout minutes, too! That is incredible! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.