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CONFIDENTLY_FIT
100,000-149,999 SparkPoints 148,174
SparkPoints
 

Daily Check in 9

Sunday, June 09, 2013

20 minutes stepper
10 minutes rowing
10.5 miles spin
1.25 mile walk

ab circuit
captains chair:
knees to chest, knees to each side, legs straight out 10 each repeat twice
crunches with ball, plank with BOSU, knee ins

pull ups...10 pounds less assistance:)
back extensions and side crunches
dips

1027.75 miles for the year!
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Member Comments About This Blog Post
  • v BIGPAWSUP
    Yeah baby!
    1143 days ago
  • v GETSTRONGRRR
    Animal!
    1143 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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