Advertisement -- Learn more about ads on this site.

    CONFIDENTLY_FIT   148,174
100,000-149,999 SparkPoints

Daily Check in 9

Sunday, June 09, 2013

20 minutes stepper
10 minutes rowing
10.5 miles spin
1.25 mile walk

ab circuit
captains chair:
knees to chest, knees to each side, legs straight out 10 each repeat twice
crunches with ball, plank with BOSU, knee ins

pull ups...10 pounds less assistance:)
back extensions and side crunches

1027.75 miles for the year!

Member Comments About This Blog Post:
BIGPAWSUP 6/9/2013 8:20PM

    Yeah baby!

Report Inappropriate Comment
GETSTRONGRRR 6/9/2013 5:51PM


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by CONFIDENTLY_FIT