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    CONFIDENTLY_FIT   137,286
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Daily Check in 9

Sunday, June 09, 2013

20 minutes stepper
10 minutes rowing
10.5 miles spin
1.25 mile walk

ab circuit
captains chair:
knees to chest, knees to each side, legs straight out 10 each repeat twice
crunches with ball, plank with BOSU, knee ins

pull ups...10 pounds less assistance:)
back extensions and side crunches
dips

1027.75 miles for the year!
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  Member Comments About This Blog Post:

BIGPAWSUP 6/9/2013 8:20PM

    Yeah baby!

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GETSTRONGRRR 6/9/2013 5:51PM

    Animal!

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