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Here's the Plan, Jan

Sunday, June 09, 2013

I need a new plan, Jan.
Or I'll never be free, Bri.
I can't be tarry, Mary.
I'm going to change my tune, Moon.
Nothing too gamey, Amy.
Nothing too moody, Judy.
I need something bonny, Roni.
Or I'll never be free, Bri.

Inspiration for the above came from Paul Simon and the Amazing Amber Amazon Warriors!

So, here's the plan, Jan:

1. Instead of saying I'm going to exercise a certain amount of time each day, my goal is to burn a minimum of 200 calories per day when doing intentional exercise.

2. I just did Day 58 of Supreme 90 and have 32 days to go so the plan is to finish the program.

3. Once Supreme 90 is completed, I'm going to continue to include ST to my workouts. I'm aiming to be lifting 20 pound weights by year end.

4. I'm going to try and eat as clean as possible. The things that I will be focusing on include adding more protein and healthy fats to my diet while increasing fibre and decreasing sodium.

4. The ultimate goal is to get to Onederland by August 28th (the final date for BLC22.

So, how's my plan, Jan?
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