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    BKWERM   121,007
100,000-149,999 SparkPoints

Here's the Plan, Jan

Sunday, June 09, 2013

I need a new plan, Jan.
Or I'll never be free, Bri.
I can't be tarry, Mary.
I'm going to change my tune, Moon.
Nothing too gamey, Amy.
Nothing too moody, Judy.
I need something bonny, Roni.
Or I'll never be free, Bri.

Inspiration for the above came from Paul Simon and the Amazing Amber Amazon Warriors!

So, here's the plan, Jan:

1. Instead of saying I'm going to exercise a certain amount of time each day, my goal is to burn a minimum of 200 calories per day when doing intentional exercise.

2. I just did Day 58 of Supreme 90 and have 32 days to go so the plan is to finish the program.

3. Once Supreme 90 is completed, I'm going to continue to include ST to my workouts. I'm aiming to be lifting 20 pound weights by year end.

4. I'm going to try and eat as clean as possible. The things that I will be focusing on include adding more protein and healthy fats to my diet while increasing fibre and decreasing sodium.

4. The ultimate goal is to get to Onederland by August 28th (the final date for BLC22.

So, how's my plan, Jan?

Member Comments About This Blog Post:
DEDICATED2HIM 6/11/2013 6:13AM

    Pretty funky, monkey.

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JMOUSE99 6/10/2013 7:30PM

    Love it! emoticon

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IMAGINE_IT 6/10/2013 3:48PM

    emoticon emoticon What a great blog it! It made me smile and laugh at the same time......thank you for that....... emoticon
Your Plan is a good one.....and i know you will be in Onederland in August..... emoticon emoticon
P.S. Nothing rymes with worries...... emoticon

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ITS_MY_TURN_NOW 6/10/2013 12:37PM

    Now that song is going to be stuck in my head all day! LOL Nicely done. You have a great plan. YOU CAN DO IT!!!
emoticon emoticon emoticon

Comment edited on: 6/10/2013 12:38:18 PM

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4-1HEALTHYCYNDI 6/10/2013 11:47AM

    LOVE this plan Stan! LOL Also remember that song fondly. I think you have great goals which are very SMART.

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LADYJ6942 6/10/2013 11:24AM

    Great blog, and goals. Good luck and go get'em cuz you are worth it!

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A-STRONGER-ME 6/10/2013 4:15AM

    Oh my - wish I had something cleaver to rhyme - I so not - but it's a great plan Joanna, banana!!!

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MARYDSAN 6/10/2013 12:53AM

    Joanna- you are so creative. I remember their song!

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FUSIONFITNESS3 6/10/2013 12:02AM

    How clever and creative! Great plan. Now with your commitment you have your GPS set for this round of BLC.

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MOONSHADOW145 6/9/2013 10:53PM

    I've got Paul Simon in my head now! Great Plan emoticon

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POSITIVEONE2 6/9/2013 10:21PM

    Joanna this is a great plan and you brought such a smile to my face when I read it. I think Jan will be very pleased.

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ROUNDTOWNMOM 6/9/2013 10:13PM

    This made me smile!!! Love the plan.........and the take on Paul Simon!

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RONI122 6/9/2013 9:24PM

    Crack me up! You witty for sure! It's a good plan! I think I'll hold you to it!


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GLASSART43 6/9/2013 5:17PM

    Joanna, you made me smile, and sing along! emoticon

Your dedication to Supreme 90 is impressive.

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-DIAMOND 6/9/2013 1:58PM

    Love Paul Simon :) You have some great goals!! Keep it up!!

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SEATTLE58ANEW 6/9/2013 1:50PM

    So cute and I love it, Jan! Good plan, Jan! You can do it, Truit! emoticon , Lou!! emoticon

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FABAT402009 6/9/2013 1:08PM

    I'm not Jan but looks great to me! emoticon

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