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    KATYDID412   52,100
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BLC 22 Goals

Sunday, June 09, 2013

It's been a tough week and I'm getting a S-L-O-W start to BLC 22 but am trying to catch up.

My goals for this round, trying to follow the SMART system:
S = specific
M = measurable
A = attainable
R = relevant
T = time-bound

1. mindful eating: staying within my calorie range, eating seafood at least once a week, measuring

2. getting 7 to 8 hours of sleep a night: I feel so much better when I do this!

3. 150 fitness minutes/week, strength training 3 times/week

4. lose 12 pounds: This is less than the goal I put in my BLC tracker, but I think it's attainable if I focus

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  Member Comments About This Blog Post:

ADAGIO_CON_BRIO 6/24/2013 5:54PM

    I hope it's going well for you! emoticon

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DAYSPRING-STAR 6/21/2013 12:19PM

    Great goals! emoticon

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HAWTGRANNY2014 6/11/2013 8:36PM

    Good goals. emoticon You will get there. Have a nice evening .pam

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THESHELBSTER 6/10/2013 5:21PM

    Great goals. You can do it!

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BONNIEMARGAY 6/9/2013 1:16PM

    Good luck!

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CATLOVER110 6/9/2013 12:04PM

    Those sound like great goals! emoticon

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