I asked for help...

Sunday, June 09, 2013

...and so many of you supplied it!

Thanks to everyone who replied to my last blog! I was feeling so lost and alone and you helped to show me the way!


I'm getting back into the tracking habit and taking baby steps into fitness. The road ahead may be long and winding but I know the journey will be worth as much as the treasure at the end. Especially with the wonderful support here at Spark!


Now, I know it's June 9 already but I'm going to go ahead and set some goals for the rest of this month:

Lose 6 Pounds

Track food every day

Do at least 10 minutes of cardio every day

That's it! Small and simple baby steps! I'm getting it done!!!
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Member Comments About This Blog Post
    Sarah- I know you can do it! I am starting over again too! We both know it works, it's just DOING IT! lol

    I keep telling myself that I know what works, just keep it up, just keep it up. I give up before I see any progress. It will eventually show up on the scale.


    1710 days ago
    1717 days ago
    Baby steps add up!!!! I think 6 pounds may be a little high, but you know your body better than I do. emoticon
    1718 days ago
  • ICEANGEL0531
    I have found setting a 5lb goal is so much less stressful and easier to obtain than looking at the "full picture" of the total amount of weight to lose.
    1719 days ago
    emoticon Baby steps will get you where you aim to be! emoticon
    1719 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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