Sunday, June 09, 2013
Today was my first weigh in day for Weight Watchers. According to the scale I have lost 2.6 pounds. Yes!!! I feel like I have gained a lot more than the weight I loss. I feel more confident with my food choices. I feel like I can incorporate the changes that I am making into my life on a daily occurrence. Most of all I am experiencing a change of my views of food and exercise. I have had it back wards because I love to exercise that is not the problem. The problem for me is that I would give myself a pass on food because I exercised that day and that does not work. I am slowly realizing that exercising does not give you a free for all with food. I am so thankful to God for showing me this small breakthroughs in my life. I pray for my journey as well as my Spark Friends. Have a blessed day!