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Weigh In Day

Sunday, June 09, 2013

Today was my first weigh in day for Weight Watchers. According to the scale I have lost 2.6 pounds. Yes!!! I feel like I have gained a lot more than the weight I loss. I feel more confident with my food choices. I feel like I can incorporate the changes that I am making into my life on a daily occurrence. Most of all I am experiencing a change of my views of food and exercise. I have had it back wards because I love to exercise that is not the problem. The problem for me is that I would give myself a pass on food because I exercised that day and that does not work. I am slowly realizing that exercising does not give you a free for all with food. I am so thankful to God for showing me this small breakthroughs in my life. I pray for my journey as well as my Spark Friends. Have a blessed day! emoticon
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    emoticon emoticon emoticon
    1178 days ago
  • v BABY_GIRL69
    My daughter just rejoined WW after having my grandson. She actually has lost almost 50lbs since she had the baby but I think she gained like 70lbs. She was doing really well on it & I some times think of going just to refresh & be accountable to myself...

    God bless & continue success!!

    1178 days ago
    emoticon emoticon emoticon on your weight loss! Keep up with your wonderful progress! Sending WOOHOO hugs to you. Have a beautiful and blessed Sunday!

    ~ Monika ~ emoticon emoticon emoticon
    1178 days ago
  • v EWL978
    Sounding good!!
    1178 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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