Saturday, June 08, 2013
Worked the last 2 nights, glad to be back home now :) Have 5 nights off! Had a good time at work.
The first night I bought a salad from Smashburger! Oh my! Did not work out the calories etc beforehand and it contained over 700 calories! I had plenty to use, so that was OK but could not believe it! Our secretary had a birthday and there were cupcakes, but they were 350 calories each and I did not partake!
I also added another person to my support team!! He is a respiratory therapist and works out 5 times a week, so he was giving me tips and encouraging me to stand by my plan!
At work, as part of my employee benefits I get to sign up for globalfit, which gives me a good discount for anytime fitness. I am looking forward to meeting up with my trainer on Monday.