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    SGTSUNNY   104,420
100,000-149,999 SparkPoints

6/8/13 first week checkin

Saturday, June 08, 2013

First week results, no budge in the scale
I did make it half way through the new Sparks’ book, I will continue reading it, and there is some great advice as well as recipes! I do recommend this book. I have another book checked out to start on ,healthy eating: Live to Eat as well as Tracy Austins book.
I did not do well on the nutritional goal of limit carbs after 2. I did not eat after 8 however.
Exercise GOAL MET! I almost gave up on this one, going from a 100 minutes to 150 minutes was a true challenge! But I did meet the 150 minutes Water Exercising went really well and made up most of the time. Was hoping that would help the scale move, but maybe next week. I think changing up your exercise and not letting yourself settle into a routine is the way to start the scale going in the right direction.
I was able to log onto Sparks and check in with my friends, they are my inspiration, cheer leaders and emotional support!

Next week I want to continue with the 150 minutes but work harder while I am exercising. I will be reaching for more intensity.
I will take my multivitamins, fish oil and fiber pills every day with plenty of water, aiming for 90 oz a day.
I will log my food this week!

Member Comments About This Blog Post:
-ICANDOIT- 6/14/2013 12:03AM

    I am sorry I missed this blog!
I am so darn proud of you!!!! I love that you are logging and checking and being accountable- and good for you on exercise! It is not easy to almost double, is it? But, it will be so worth it in the end!!!
Keep going!!

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FIERCEONE4PEACE 6/9/2013 10:57PM

    I am so proud of you!!!!!!!!!

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AMBER281 6/9/2013 6:46PM

    Awesome job!

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WETPTARMIGAN 6/9/2013 3:06PM

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    Good job on the reading, exercise, water, sparking, and on not eating after 8. Those are excellent accomplishments. Keep at it. You have a good momentum going.

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BONNIEMARGAY 6/9/2013 12:44PM

    Congratulations on meeting your exercise goals!

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TEMPEST272002 6/9/2013 11:53AM

    Well done with meeting challenge goals this week. Upping the intensity is a good plan for next week!

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HAPPY-DESTINY 6/9/2013 4:50AM

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WOUBBIE 6/9/2013 12:02AM

    Sorry for the accidental double post!

Comment edited on: 6/9/2013 4:50:38 PM

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WOUBBIE 6/9/2013 12:01AM


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OKIE30 6/8/2013 11:35PM

    Hang in there!

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1HAPPYSPIRIT 6/8/2013 11:27PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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