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    RONI122   45,529
40,000-49,999 SparkPoints

50 is the new 30

Saturday, June 08, 2013

That's me as I work towards my BLC 22 goals!
You ask me to spell it out so here it goes!

What is my goal?
I'm going to lose 15 lbs for BLC 22

How am I going to do it?
1.I'm going to exercise 6-7 days a week. I attend a cycle class Mon. Wed. Fri. & Sun. I attend Body Pump on Tues. & Thurs during lunch. I do ST on Tues. Thurs. Sat mornings at my gym. Sunday's cycle class includes 30 min of CX works as well. I compete in the WC of BLC.

2.I'm going to track my nutrition daily. I'm going to fuel my body with good foods. I'm going to drink lots of water.

3. I'm making me accountable to me and my SP team Amber Amazon Warriors.

How will I measure my goals?
1. I will use my SP tracker for nutrition and my fitness minutes.

Why do I want to reach my goal
1. I want to look 30 not 50.

2. I want a strong toned body.

3. I want to be a good example for my children.

What is my time to reach my goal?
1. I will reach my goal of 15 lbs by the end of BLC 22

2. I will reach the halfway mark of 7.5 pounds by 7/17/13.

3. Once I reach my first goal of 15 lbs I will move on to reach my goal weight.

50 is the new 30... Follow me and you will see.


Member Comments About This Blog Post:
IMAGINE_IT 6/12/2013 6:30PM

    I just saw your Blog...sorry Roni......
I love your Determination.....and your Plan.....i can tell that you 'mean what you say' and take charge!! emoticon You are an Inspiration for real!!! emoticon emoticon

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BKWERM 6/11/2013 1:13PM

    Great plan! I know you'll do it because I know how bad you want it!

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A-STRONGER-ME 6/11/2013 4:30AM

    Strong and Committed! That's Roni!

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JMOUSE99 6/10/2013 5:57PM


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ITS_MY_TURN_NOW 6/10/2013 12:41PM

    emoticon YOU CAN DO IT, RONI!!! emoticon

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LADYJ6942 6/10/2013 11:18AM

    Go get'em Roni!!!! You can do it, just choose wisely and rest when your body speaks.

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FABAT402009 6/9/2013 12:07PM

    Roni, I know you will be sucessful... You have the right mind-set, you're focused and committed.

Hope you can rub off on me. emoticon .

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FUSIONFITNESS3 6/9/2013 2:47AM

    emoticon Go, Roni, go! emoticon
emoticon emoticon emoticon

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    Dear Roni,
I sure admire your blog! You've got your goals clearly laid out and your plan is before you. I am sure the best will come to fruition as you stick to your program. In the meantime, "ten mucho cuidado" means "take good care", so please do!
Riisa emoticon

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LALMEIDA 6/8/2013 8:52PM

  emoticon emoticon

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MOMMAPAM1 6/8/2013 8:52PM

    emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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