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CDHASTINGS
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The Meltaways Week 1 Challenge

Saturday, June 08, 2013

FOR YOUR INFORMATION ONLY!!! DO NOT POST OR REPLY TO THIS THREAD. Please post your weight and challenge points to your weigh in thread.

Fitness Challenge: Walk a minimum of 20 minutes outside each day. (Worth 5 points a day...max points 35). Time to do some pushups...do 50 wall pushups four days this week! (Worth 10 pts a day...max points 40).

Walking: emoticon

Sunday: 5 pts
Monday: 5 pts
Tuesday: 5 pts
Wednesday: 5pt
Thursday: 5 pts
Friday: 5 pts
Saturday: 5 pts

Push up: emoticon

Sunday: 10 pts
Monday
Tuesday: 10 pts
Wednesday
Thursday: 10 pts
Friday
Saturday: 10 pts

Non-Fitness Challenge: Drink 10 glasses of water each day this week (Worth 10 pts each day...max points is 70 pts.)

Water: emoticon

Sunday: 10 pts
Monday: 10 pts
Tuesday: 10 pts
Wednesday: 10 pts
Thursday: 10 pts
Friday: 10 pts
Saturday: 10 pts

Personal Challenge: Your personal challenge is worth 10 pts a day or 70 pts for the week. No half or partial points will be awarded.

Goals: emoticon

Sunday: 10 pts
Monday: 10 pts
Tuesday: 10 pts
Wednesday: 10 pts
Thursday: 10 pts
Friday: 10 pts
Saturday: 10 pts
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  • v ELRIDDICK
    Thanks for sharing
    1118 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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