Saturday, June 08, 2013
In the last few months, I've started eating oatmeal at least 3 times a week for breakfast. I found it to give me energy for quite some time, and it's filling!
The rest of the time, I will do an egg white omelette or an egg variation. My servers have seen this change and one asked me questions on which is healthier.
I found this source to be consistent with others I've researched....
For me, it's all about taste & consistency. I don't use any milk. I like it thick...mortar worthy thick! I also add walnuts, raisins, a Tbsp of pure maple syrup, and a Tbsp of brown sugar! Occasionally, I will substitute raw honey for the syrup & sugar and blueberries for the raisins. That's how I roll!
"Eat Healthy, My Friends!"