Saturday, June 08, 2013
I have decided to try a new approach for BLC22. As I learn more about myself and my journey towards living a healthy lifestyle, I have decided to take a different approach to "my plan". "Diets" do not work for me...I can be somewhat stubborn and if I think that I can't have something, or am told that I can't, then out comes that child in me that stomps its feet and has a hissy fit.
For this challenge, I am committed to recording EVERYTHING that passes my lips and to be very mindful of what I am choosing and why. My goal is to work towards at least 30% of my daily calories to be from vegetables and I will choose whole foods whenever possible.
I will push myself to find new and enjoyable ways to move my body and to build my strength and will do some form of healthy movement on a daily basis.