Saturday, June 08, 2013
Goal: To lose 20lbs in 12 weeks
Steps to Attain Goal: I will control my eating, especially portion sizes and late night snacking.
I will exercise at least 5 days per week, including strength training at least 3 days per week.
I will limit my alcohol intake.
Measure/Track: I will weigh in each Wednesday and recheck body measurements every 4 weeks.
I plan to acheive my goal by being consistent with exercise and healthy eating, tracking all food intake and visiting my team message boards for support and encouragement!
Goal Date: end of BLC22, August 28th
Rewards: Feeling stronger, leaner and lighter! I also plan to buy a new SparkPeople DVD (I love Coach Nicole!) if I lose 10lbs by the halfway point, July 17th.