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    BOBANDTY   132,663
100,000-149,999 SparkPoints

BLC 22 S.M.A.R.T. Goals

Saturday, June 08, 2013

Goal: To lose 20lbs in 12 weeks

Steps to Attain Goal: I will control my eating, especially portion sizes and late night snacking.
I will exercise at least 5 days per week, including strength training at least 3 days per week.
I will limit my alcohol intake.

Measure/Track: I will weigh in each Wednesday and recheck body measurements every 4 weeks.

I plan to acheive my goal by being consistent with exercise and healthy eating, tracking all food intake and visiting my team message boards for support and encouragement!

Goal Date: end of BLC22, August 28th

Rewards: Feeling stronger, leaner and lighter! I also plan to buy a new SparkPeople DVD (I love Coach Nicole!) if I lose 10lbs by the halfway point, July 17th.

Member Comments About This Blog Post:
BECKYSKEL 6/12/2013 9:17AM

    Great goals and I love how SMART they are!!! You can do this and I know that you will.

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SINGER73 6/10/2013 10:45AM


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GSDMOMMA 6/10/2013 10:01AM

    emoticon I like how part of your reward is how you will feel!

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HBLACK5 6/9/2013 6:56PM


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XXMILAXX 6/9/2013 9:21AM


Comment edited on: 6/9/2013 9:22:01 AM

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GRACIEC 6/9/2013 12:15AM

    emoticon Good goals!

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FREELADY 6/8/2013 11:48PM

    Great blog! I love your concrete, specific approach. And a relevant reward! You are on the path to success!

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CHUNKYMONKEY36 6/8/2013 2:14PM

    These are awesome goals and it looks like you have a well thought out plan. That limited wine is hard for me but I know it can tanks my other efforts so I think about that before I drink!

Good luck with the round and reaching your goals- you will do awesome!

Andrea - Silver Spies

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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