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BLC 22 thoughts and goals

Saturday, June 08, 2013

The next 12 weeks I'm committing to the following goals for round 22:

For myself -
emoticon Strength training a MINIMUM of twice a week.
emoticon Running a minimum of three times a week. (With 8 half marathons before the end of the year to train for, this shouldn't be too hard)
emoticon start making yoga a part of my cross training routine. I've discovered a fondness for hot yoga so this, too, should be easy.
emoticon stay hydrated. Make sure I'm drinking my 64 ounces a day.
emoticon maintain my habit of tracking. Focus on being with my range 5/7 days a week.

For my team -
I promise to interact with you every day. I promise to do my best to keep you motivated and accountable. I further promise to hunt you down, to the best of my ability, if you go AWOL.

So far this week:
+ I've run twice
+ I've done ST once
+ I've done yoga once
+ I've been in calorie range for since Monday
Bottom line, if I intend to remain in maintenance, I have to remain committed to my plan. This week, I'm on the right track. emoticon
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  Member Comments About This Blog Post:

JO88BAKO 6/9/2013 10:45PM

    Great goals! You are a runnin gal!!

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CRYSTLE4HIMTX12 6/8/2013 9:59PM

    You are an excellent example of what it takes to make maintenance work. Your goals are reasonable and doable so I think you are going to rock them. emoticon

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PKCTTS 6/8/2013 6:18PM

    You always set a great example for the team. You are doing a great job of maintenance.

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