ANNEROUSSEAU
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GOAL #1 for BLC22

Saturday, June 08, 2013

EVERY WEEK
2 Strength Training Workouts
My goal for this challenge is to consistently every week to do 2 ST workouts of 30 minutes: 5 min warm up, 20 minutes of ST doing at least 2 sets of 10-12 reps of each of 10 exercises with a balance of lower body, core and upper body, and a 5 min cool down stretch.

Week #1 of BLC22 with the Powerful Prism Panthers: did ST on Wednesday and Saturday.
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Member Comments About This Blog Post
  • LYNMEINDERS
    Go you....the panthers are a great team...was on them when I did the challenge...woohoo...go you
    1650 days ago

    Comment edited on: 6/10/2013 8:45:38 AM
  • LIZARDG7
    Annieroo - I want to increase my strength exercises also! We are on the same path!

    Great goal! emoticon Hugs, Lizzie
    1651 days ago
  • LRSILVER
    Great plan
    1652 days ago
  • AEHEGE
    Sounds like a plan! emoticon
    1652 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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