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    ANNEROUSSEAU   123,545
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GOAL #1 for BLC22

Saturday, June 08, 2013

2 Strength Training Workouts
My goal for this challenge is to consistently every week to do 2 ST workouts of 30 minutes: 5 min warm up, 20 minutes of ST doing at least 2 sets of 10-12 reps of each of 10 exercises with a balance of lower body, core and upper body, and a 5 min cool down stretch.

Week #1 of BLC22 with the Powerful Prism Panthers: did ST on Wednesday and Saturday.

Member Comments About This Blog Post:
LYNMEINDERS 6/10/2013 8:45AM

    Go you....the panthers are a great team...was on them when I did the challenge...woohoo...go you

Comment edited on: 6/10/2013 8:45:38 AM

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LIZARDG7 6/9/2013 5:14PM

    Annieroo - I want to increase my strength exercises also! We are on the same path!

Great goal! emoticon Hugs, Lizzie

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LRSILVER 6/9/2013 6:28AM

    Great plan

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AEHEGE 6/8/2013 11:49AM

    Sounds like a plan! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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