GOAL #1 for BLC22
Saturday, June 08, 2013
2 Strength Training Workouts
My goal for this challenge is to consistently every week to do 2 ST workouts of 30 minutes: 5 min warm up, 20 minutes of ST doing at least 2 sets of 10-12 reps of each of 10 exercises with a balance of lower body, core and upper body, and a 5 min cool down stretch.
Week #1 of BLC22 with the Powerful Prism Panthers: did ST on Wednesday and Saturday.