Advertisement -- Learn more about ads on this site.
ANNEROUSSEAU
100,000-149,999 SparkPoints 134,748
SparkPoints
 

GOAL #1 for BLC22

Saturday, June 08, 2013

EVERY WEEK
2 Strength Training Workouts
My goal for this challenge is to consistently every week to do 2 ST workouts of 30 minutes: 5 min warm up, 20 minutes of ST doing at least 2 sets of 10-12 reps of each of 10 exercises with a balance of lower body, core and upper body, and a 5 min cool down stretch.

Week #1 of BLC22 with the Powerful Prism Panthers: did ST on Wednesday and Saturday.
emoticon
Share This Post With Others
Member Comments About This Blog Post
 

More Blogs by ANNEROUSSEAU