Advertisement -- Learn more about ads on this site.


    ANNEROUSSEAU   102,612
SparkPoints
100,000-149,999 SparkPoints
 
 

GOAL #1 for BLC22


Saturday, June 08, 2013

EVERY WEEK
2 Strength Training Workouts
My goal for this challenge is to consistently every week to do 2 ST workouts of 30 minutes: 5 min warm up, 20 minutes of ST doing at least 2 sets of 10-12 reps of each of 10 exercises with a balance of lower body, core and upper body, and a 5 min cool down stretch.

Week #1 of BLC22 with the Powerful Prism Panthers: did ST on Wednesday and Saturday.
emoticon
SHARE

Member Comments About This Blog Post:
LYNMEINDERS 6/10/2013 8:45AM

    Go you....the panthers are a great team...was on them when I did the challenge...woohoo...go you

Comment edited on: 6/10/2013 8:45:38 AM

Report Inappropriate Comment
LIZARDG7 6/9/2013 5:14PM

    Annieroo - I want to increase my strength exercises also! We are on the same path!

Great goal! emoticon Hugs, Lizzie

Report Inappropriate Comment
LRSILVER 6/9/2013 6:28AM

    Great plan

Report Inappropriate Comment
AEHEGE 6/8/2013 11:49AM

    Sounds like a plan! emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by ANNEROUSSEAU